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Cheesy Beef Taco Rice
Hauptgericht

Cheesy Beef Taco Rice

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • beef minceFleisch500 g
  • olive oilVorräte15 ml
  • white onion (finely chopped)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • smoked paprikaGewürze2 g
  • cumin (ground)Gewürze2 g
  • oregano (dried)Gewürze1 g
  • tomato puréeVorräte30 g
  • white rice (rinsed)Getreide300 g
  • chopped tomatoes (canned)Vorräte400 g
  • beef stockVorräte500 ml
  • cheddar cheese (grated)Milchprodukte150 g
  • coriander (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

629kcal

Kohlenhydrate
71 g
Eiweiß
33 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Brown the beef

    • Heat the olive oil in a large pot over medium-high heat.
    • Add the beef mince and cook, breaking it up, until browned.
    Schritt 1
  2. Soften the vegetables

    • Add the onion and red bell pepper and cook until softened.
    • Stir in the garlic and cook until fragrant.
    Schritt 2
  3. Add the spices and tomato

    • Stir in the smoked paprika, cumin and oregano.
    • Add the tomato purée and cook it out briefly.
    Schritt 3
  4. Cook the rice

    • Add the white rice, chopped tomatoes and beef stock.
    • Stir well, bring to a simmer, then cover and cook until the rice is tender and the liquid is absorbed.
    Schritt 4
  5. Melt the cheese

    • Scatter the grated cheddar over the top.
    • Cover and cook until the cheese is fully melted.
    Schritt 5
  6. Finish and serve

    • Fluff the rice and scatter over the chopped coriander.
    • Serve straight from the pot.
    Schritt 6