Skip to content
Menu
Healthy Burger Bowl
Hauptgericht

Healthy Burger Bowl

30 Min.Für 1Nutri-Score B€€
von @kyfitjourney38 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • beef mince (3% fat)Fleisch170 g
  • cheese (grated)Milchprodukte15 g
  • iceberg lettuce (shredded)Obst & Gemüse0,3 Stücke
  • tomato (sliced)Obst & Gemüse1 Stück
  • potato (cut into cubes)Obst & Gemüse50 g
  • onion (finely chopped)Obst & Gemüse0,5 Stücke
  • light mayoVorräte10 g
  • ketchupVorräte10 g
  • mustardVorräte5 g
  • pickle juice (or vinegar)Vorräte10 ml
  • spray oilVorräte5 ml
  • saltGewürze2 g
  • black pepperGewürze1 g
  • paprikaGewürze2 g

pro Portion

Nährwerte

408kcal

Kohlenhydrate
30 g
Eiweiß
45 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Air fry the potatoes

    • Chop the potatoes into cubes.
    • Season with salt, pepper and paprika.
    • Air fry at 185 °C.
    Schritt 1

  2. Cook the beef

    • Fry the beef mince in a pan with spray oil until cooked.
    • Remove from the heat, top with cheese and cover with a lid until melted.
    Schritt 2

  3. Prepare the salad

    • Shred the lettuce and slice the tomato.
    Schritt 3

  4. Make the sauce

    • Mix the onion, mayo, ketchup and mustard with a splash of pickle juice or vinegar.
    Schritt 4

  5. Plate up

    • Arrange the salad, beef and potatoes in a bowl and drizzle with the sauce.
    Schritt 5
Mezze holen