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Lighter Marry Me Chicken
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Lighter Marry Me Chicken

40 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced into cutlets, seasoned)Fleisch600 g
  • olive oilVorräte15 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • sun-dried tomatoes (sliced)Vorräte60 g
  • chicken stockVorräte150 ml
  • light cooking creamMilchprodukte150 ml
  • parmesan (grated)Milchprodukte40 g
  • spinach (washed)Obst & Gemüse100 g
  • chilli flakesGewürze2 g
  • dried oreganoGewürze2 g
  • saltGewürze4 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

310kcal

Kohlenhydrate
6 g
Eiweiß
37 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange
  • Reibe

Schritt für Schritt

Zubereitung

  1. Season and sear the chicken

    • Season the chicken with salt, pepper, oregano and chilli flakes.
    • Heat the olive oil in a frying pan over medium-high heat.
    • Sear the chicken until golden on both sides, then set aside.
    Schritt 1
  2. Build the sauce

    • Lower the heat and add the garlic and sun-dried tomatoes to the pan.
    • Pour in the chicken stock and scrape up the browned bits.
    • Stir in the cream and grated parmesan.
    Schritt 2
  3. Finish with spinach and chicken

    • Add the spinach and let it wilt into the sauce.
    • Return the chicken to the pan and spoon the sauce over it.
    • Simmer until the chicken is cooked through and the sauce thickens.
    Schritt 3
  4. Serve

    • Serve hot with extra parmesan and chilli flakes.
    Schritt 4