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Cheesy Cauliflower Egg Casserole
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Cheesy Cauliflower Egg Casserole

40 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • cauliflower (cut into small florets)Obst & Gemüse275 g
  • eggsMilchprodukte6 Stücke
  • mozzarella (grated)Milchprodukte150 g
  • ham (finely chopped)Fleisch100 g
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

181kcal

Kohlenhydrate
5 g
Eiweiß
16 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • Auflaufform
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Boil the cauliflower

    • Cut the cauliflower into small florets.
    • Boil in salted water for 2–4 minutes.
    Schritt 1
  2. Drain the cauliflower

    • Drain the cauliflower very well and let any excess water drain away.
    Schritt 2
  3. Prepare the baking dish

    • Line a baking dish with parchment paper and spread the cauliflower evenly inside.
    Schritt 3
  4. Add eggs and ham

    • Crack the eggs directly over the cauliflower.
    • Add the finely chopped ham, salt and black pepper.
    • Gently mix everything together so the eggs and ham are evenly distributed.
    Schritt 4
  5. Top with mozzarella

    • Sprinkle the grated mozzarella evenly over the top.
    Schritt 5
  6. Bake

    • Place in a preheated oven at 190 °C and bake until the eggs are fully set and the cheese is melted and lightly golden.
    Schritt 6
  7. Serve

    • Remove from the oven, cut into portions and serve.
    Schritt 7