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Cheesy Chicken and Rice Bake
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Cheesy Chicken and Rice Bake

1 Std. 15 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • jasmine rice (rinsed)Getreide370 g
  • cream of chicken soup (family-size can)Vorräte610 g
  • chicken broth (low sodium)Vorräte150 ml
  • chicken breast (scored on top)Fleisch1,1 kg
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • garlic powderGewürze3 g
  • Italian seasoningGewürze3 g
  • broccoli (washed, cut into florets)Obst & Gemüse400 g
  • onion soup mix (one packet)Vorräte40 g
  • shredded cheese (shredded)Milchprodukte135 g

pro Portion

Nährwerte

539kcal

Kohlenhydrate
55 g
Eiweiß
44 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Küchenschere
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Build the rice base

    • Pour the rice into the greased casserole dish.
    • Add the cream of chicken soup on top of the rice.
    • Pour in the chicken broth and mix everything together well.
    Schritt 1
  2. Season the chicken

    • Score the top of the chicken breasts with a knife.
    • Season with salt, pepper, garlic powder and Italian seasoning.
    Schritt 2
  3. Add the broccoli

    • Cut the broccoli into florets with kitchen scissors.
    • Scatter the florets over the rice and push them down into the creamy mixture.
    Schritt 3
  4. Add the onion soup mix

    • Sprinkle the onion soup mix over the chicken, broccoli and rice.
    Schritt 4
  5. Bake covered

    • Cover the dish with aluminum foil.
    • Bake at 180 °C for 1 hour.
    Schritt 5
  6. Add the cheese and finish

    • Uncover the dish and sprinkle the shredded cheese evenly on top.
    • Return to the oven uncovered until the cheese is melted and bubbly.
    Schritt 6
  7. Serve

    • Serve the chicken with the rice and broccoli straight from the dish.
    Schritt 7