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Cheesy Chicken Mexi Bowls
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Cheesy Chicken Mexi Bowls

1 Std.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • chicken breast (diced into bite-size pieces)Fleisch1,1 kg
  • mini golden potatoes (rinsed, halved or quartered)Obst & Gemüse1,4 kg
  • bell peppers (sliced)Obst & Gemüse2 Stücke
  • yellow onion (large, sliced)Obst & Gemüse1 Stück
  • taco seasoning (one packet)Gewürze1 Stück
  • olive oil (for roasting and searing)Vorräte30 ml
  • garlic powderGewürze8 g
  • onion powderGewürze5 g
  • paprikaGewürze2 g
  • pink Himalayan saltGewürze6 g
  • black pepper (ground)Gewürze1 g
  • lime (juiced)Obst & Gemüse1 Stück
  • queso (warmed)Milchprodukte240 g
  • skim milk (splash, to thin the queso)Milchprodukte30 ml

pro Portion

Nährwerte

406kcal

Kohlenhydrate
29 g
Eiweiß
44 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 220 °C (425 °F).
    Schritt 1
  2. Season the potatoes

    • Rinse the mini golden potatoes and halve or quarter them, depending on size.
    • Toss them in a bowl with the olive oil, garlic powder, onion powder, paprika, salt and pepper until well coated.
    Schritt 2
  3. Roast the potatoes

    • Spread the potatoes on a sheet pan in a single layer.
    • Roast until golden and crispy.
    Schritt 3
  4. Roast the peppers and onions

    • Toss the sliced bell peppers and onion in the same bowl used for the potatoes so they pick up the leftover oil and seasonings.
    • Add them to the sheet pan with the potatoes and roast until tender.
    Schritt 4
  5. Cook the chicken

    • Dice the chicken breast into bite-size pieces and toss with the taco seasoning.
    • Heat a little olive oil in a skillet and cook the chicken in a single layer, in batches, until fully cooked.
    • Return all the chicken to the pan and finish with a squeeze of fresh lime juice.
    Schritt 5
  6. Make the queso drizzle

    • Warm the queso and thin it with a splash of skim milk so it drizzles easily.
    Schritt 6
  7. Assemble the bowls

    • Divide the crispy potatoes, chicken, peppers and onions into meal prep containers.
    • Drizzle the queso sauce over the top and add any toppings you like.
    Schritt 7