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Cheesy Salmon & Broccoli Casserole
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Cheesy Salmon & Broccoli Casserole

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • salmon (cut into small cubes)Fisch250 g
  • broccoli (cut into florets, blanched)Obst & Gemüse200 g
  • cherry tomatoes (halved)Obst & Gemüse100 g
  • grated mozzarella (grated)Milchprodukte150 g
  • eggs (beaten)Milchprodukte6 Stücke
  • heavy creamMilchprodukte110 ml
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • dried oregano (to taste)Gewürze2 g

pro Portion

Nährwerte

298kcal

Kohlenhydrate
6 g
Eiweiß
20 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Kochtopf
  • Seiher
  • Rührschüssel
  • Schneebesen
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the dish and blanch the broccoli

    • Line a baking dish with parchment paper.
    • Bring a pot of salted water to a boil and cook the broccoli until slightly tender.
    • Drain the broccoli well.
    Schritt 1
  2. Cut the salmon and tomatoes

    • Cut the salmon into small cubes.
    • Cut the cherry tomatoes in half.
    Schritt 2
  3. Arrange the broccoli and salmon

    • Spread the drained broccoli and the diced salmon evenly in the prepared baking dish.
    Schritt 3
  4. Make the egg mixture

    • Beat the eggs in a bowl.
    • Add salt, black pepper and oregano and mix well.
    Schritt 4
  5. Pour over and add cream

    • Pour the egg mixture evenly over the salmon and broccoli.
    • Add the cream and gently mix everything so the ingredients are evenly distributed.
    Schritt 5
  6. Top with tomatoes and mozzarella

    • Arrange the halved cherry tomatoes on top.
    • Sprinkle the grated mozzarella evenly over the casserole.
    Schritt 6
  7. Bake

    • Bake in a preheated oven at 190 °C until the eggs are set and the top is golden.
    Schritt 7
  8. Rest and serve

    • Let the casserole rest for a few minutes.
    • Cut into portions and serve hot.
    Schritt 8