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Cheesy Tamale Pie
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Cheesy Tamale Pie

1 Std. 25 Min.Für 8Nutri-Score D€€
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was Sie brauchen

Zutaten

8 Personen
  • lean ground beef (browned and drained)Fleisch680 g
  • taco seasoning (one packet)Gewürze1 Stück
  • mild red enchilada sauce (one can)Vorräte425 g
  • black beans (drained)Vorräte425 g
  • frozen corn (frozen)Obst & Gemüse140 g
  • diced green chiles (one can, not drained)Vorräte113 g
  • shredded pepper jack (shredded)Milchprodukte227 g
  • corn muffin mix (two boxes)Backwaren2 Stücke
  • eggs (beaten)Milchprodukte2 Stücke
  • milkMilchprodukte160 ml
  • cream-style corn (one can)Vorräte418 g
  • sour cream (for serving, optional)Milchprodukte60 g
  • salsa (for serving, optional)Vorräte60 g

pro Portion

Nährwerte

438kcal

Kohlenhydrate
41 g
Eiweiß
22 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Preheat the oven and prepare the dish

    • Preheat the oven to 350°F.
    • Spray a 9x13 dish with cooking spray.
    Schritt 1
  2. Brown the beef

    • Brown the ground beef in a skillet until no pink remains.
    • Drain if needed.
    Schritt 2
  3. Mix the cornbread batter

    • Stir together the corn muffin mix, eggs, milk and cream-style corn in a bowl until no dry spots remain.
    Schritt 3
  4. Build the filling

    • Dump the hot beef into the baking dish.
    • Add the taco seasoning, enchilada sauce, black beans, frozen corn and green chiles.
    • Stir right in the dish and spread flat.
    Schritt 4
  5. Layer the cheese and batter

    • Sprinkle the pepper jack over the filling.
    • Pour the cornbread batter over the cheese and spread it to the edges.
    Schritt 5
  6. Bake

    • Bake uncovered at 350°F until a toothpick in the center of the cornbread comes out clean, checking from 50 minutes.
    Schritt 6
  7. Rest and serve

    • Let the pie rest before scooping.
    • Serve with sour cream or salsa if desired.
    Schritt 7