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Chicken Alfredo Wrap with Garlic Parmesan Fries
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Chicken Alfredo Wrap with Garlic Parmesan Fries

45 Min.Für 4Nutri-Score D€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced into strips, seasoned)Fleisch500 g
  • fettuccine (cooked)Getreide200 g
  • butter (for the alfredo sauce)Milchprodukte40 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • heavy creamMilchprodukte240 ml
  • parmesan (grated)Milchprodukte80 g
  • mozzarella (shredded)Milchprodukte120 g
  • large flour tortillasBackwaren4 Stücke
  • potatoes (cut into fries)Obst & Gemüse700 g
  • olive oil (for the fries)Vorräte30 ml
  • garlic powderGewürze5 g
  • dried parsleyGewürze3 g
  • saltGewürze5 g
  • black pepperGewürze2 g

pro Portion

Nährwerte

628kcal

Kohlenhydrate
48 g
Eiweiß
36 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Backblech
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Bake the garlic parmesan fries

    • Toss the potato fries with olive oil, garlic powder, salt and pepper.
    • Spread on a baking tray in a single layer.
    • Bake at 200 °C until golden and crisp, turning halfway.
    Schritt 1
  2. Cook the chicken

    • Sear the seasoned chicken strips in a hot pan with a little oil.
    • Cook until golden and cooked through, then set aside.
    Schritt 2
  3. Make the alfredo sauce

    • Melt the butter in a saucepan and cook the garlic until fragrant.
    • Pour in the cream and simmer gently.
    • Stir in the parmesan until smooth, then season with salt and pepper.
    Schritt 3
  4. Combine the filling

    • Add the cooked fettuccine and chicken to the alfredo sauce.
    • Toss until everything is well coated and creamy.
    Schritt 4
  5. Assemble the wraps

    • Spoon the chicken alfredo filling onto each tortilla and top with mozzarella.
    • Fold in the sides and roll up tightly.
    Schritt 5
  6. Toast and serve

    • Toast the wraps in a hot pan until golden on both sides and the cheese melts.
    • Sprinkle the fries with parmesan and parsley.
    • Serve the wraps with the remaining alfredo sauce for dipping.
    Schritt 6