Skip to content
Chicken BLT Sandwich
Hauptgericht

Chicken BLT Sandwich

30 Min.Für 2Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • chicken breast (sliced into cutlets)Fleisch300 g
  • bacon (strips)Fleisch6 Stücke
  • bread (slices, toasted)Backwaren4 Stücke
  • lettuce (leaves, washed)Obst & Gemüse60 g
  • tomato (sliced)Obst & Gemüse1 Stück
  • mayonnaiseVorräte60 g
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

563kcal

Kohlenhydrate
30 g
Eiweiß
41 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Cook the bacon

    • Lay the bacon strips in a cold frying pan and cook over medium heat until crisp.
    • Transfer to a plate lined with paper towel.
    Schritt 1
  2. Cook the chicken

    • Season the chicken cutlets with salt and pepper.
    • Sear in the hot pan with the olive oil until golden and cooked through, turning once.
    Schritt 2
  3. Toast the bread

    • Toast the bread slices until golden and crisp.
    Schritt 3
  4. Assemble the sandwich

    • Spread mayonnaise on the toasted bread slices.
    • Layer lettuce, sliced tomato, the chicken and the bacon.
    • Close the sandwiches, press gently and cut in half.
    Schritt 4