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Chicken Broccoli Alfredo Pasta
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Chicken Broccoli Alfredo Pasta

30 Min.Für 1Nutri-Score C€€
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was Sie brauchen

Zutaten

1 Person
  • pasta (fettuccine or penne)Getreide100 g
  • broccoli florets (cut into small florets)Obst & Gemüse65 g
  • chicken breast (diced)Fleisch150 g
  • smoked paprika (divided)Gewürze3 g
  • salt (to taste)Gewürze3 g
  • olive oilVorräte5 ml
  • butterMilchprodukte15 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • shallot (finely chopped)Obst & Gemüse1 Stück
  • Italian seasoningGewürze1 g
  • dried parsley flakesGewürze1 g
  • heavy creamMilchprodukte120 ml
  • parmesan cheese (grated)Milchprodukte25 g
  • black pepper (to taste)Gewürze1 g
  • red pepper flakes (optional)Gewürze1 g

pro Portion

Nährwerte

1.028kcal

Kohlenhydrate
85 g
Eiweiß
55 g
Fett
52 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the pasta and broccoli

    • Bring a pot of salted water to a boil and cook the pasta until al dente.
    • Add the broccoli florets to the pot for the last few minutes of cooking.
    • Drain the pasta and broccoli, reserving a little cooking water.
    Schritt 1
  2. Season the chicken

    • Pat the diced chicken breast dry.
    • Toss with smoked paprika and salt.
    Schritt 2
  3. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, then set aside.
    Schritt 3
  4. Start the alfredo sauce

    • Lower the heat and melt the butter in the same pan.
    • Add the shallot and garlic and cook until fragrant and softened.
    Schritt 4
  5. Build the cream sauce

    • Stir in the smoked paprika, Italian seasoning and dried parsley.
    • Pour in the heavy cream and simmer gently until slightly thickened.
    • Whisk in the grated parmesan until smooth, then season with salt and pepper.
    Schritt 5
  6. Combine and serve

    • Return the chicken to the pan with the pasta and broccoli.
    • Toss to coat in the sauce, loosening with a splash of pasta water if needed.
    • Finish with red pepper flakes if desired and serve hot.
    Schritt 6