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Chicken Caesar Crunchwrap
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Chicken Caesar Crunchwrap

1 Std. 15 Min.Für 8Nutri-Score D€€
von @iramsfoodstory365 Importe1 Mal gekocht
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was Sie brauchen

Zutaten

8 Personen
  • boneless skinless chicken breast (thinly sliced and pounded)Fleisch900 g
  • salt (to taste)Gewürze8 g
  • black pepper (divided)Gewürze4 g
  • garlic powderGewürze8 g
  • panko bread crumbsBackwaren120 g
  • eggs (beaten)Milchprodukte2 Stücke
  • mayonnaiseVorräte180 ml
  • Dijon mustardVorräte10 ml
  • Worcestershire sauceVorräte5 ml
  • lemon juice (freshly squeezed)Obst & Gemüse10 ml
  • garlic (freshly minced)Obst & Gemüse3 Stücke
  • olive oilVorräte45 ml
  • romaine lettuce (diced)Obst & Gemüse1 Stück
  • parmesan cheese (shredded or shaved)Milchprodukte30 g
  • croutonsBackwaren50 g
  • large flour tortillasBackwaren8 Stücke
  • small flour tortillasBackwaren8 Stücke
  • mozzarella cheese (shredded)Milchprodukte200 g
  • tostadasBackwaren8 Stücke
  • frying oil (for shallow-frying)Vorräte250 ml

pro Portion

Nährwerte

630kcal

Kohlenhydrate
43 g
Eiweiß
31 g
Fett
38 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne
  • Schmorpfanne
  • Schneebesen
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken dry and season evenly on both sides with salt, pepper and garlic powder.
    Schritt 1

  2. Prepare the coating

    • Place the panko bread crumbs in one bowl.
    • In another bowl, whisk the eggs with salt and pepper.
    Schritt 2

  3. Bread the chicken

    • Coat each seasoned chicken piece in the egg batter, then press into the bread crumbs.
    Schritt 3

  4. Shallow-fry the chicken

    • Heat oil in a pan over medium-low heat.
    • Shallow-fry the chicken, flipping halfway through, until fully cooked and golden.
    Schritt 4

  5. Make the Caesar dressing

    • Combine the mayonnaise, Dijon mustard, olive oil, Worcestershire sauce, lemon juice, garlic, salt and pepper in a bowl.
    • Mix well until smooth.
    Schritt 5

  6. Make the Caesar salad

    • In a large bowl, combine the diced romaine, croutons and shaved parmesan.
    • Toss with a few spoonfuls of the prepared Caesar dressing.
    Schritt 6

  7. Assemble the Crunchwraps

    • Layer Caesar salad, breaded chicken, Caesar dressing, a tostada and mozzarella on a large tortilla.
    • Place a small tortilla on top of the filling.
    • Fold the edges of the large tortilla toward the center into pleats, then invert so the pleats sit on the bottom.
    Schritt 7

  8. Toast the Crunchwraps

    • Heat a little oil in a skillet over medium heat.
    • Cook each Crunchwrap seam-side down until golden, then flip and cook the other side.
    • Repeat with the remaining Crunchwraps and serve immediately.
    Schritt 8
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