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Chicken Caesar Wrap
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Chicken Caesar Wrap

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breasts (pounded to even thickness)Fleisch2 Stücke
  • lemon pepperGewürze5 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • paprikaGewürze3 g
  • saltGewürze3 g
  • black pepperGewürze1,5 g
  • olive oilVorräte45 ml
  • mayonnaiseVorräte240 ml
  • Dijon mustardVorräte30 ml
  • Worcestershire sauceVorräte30 ml
  • garlic (minced or grated)Obst & Gemüse2 Stücke
  • lemon (juiced)Obst & Gemüse1 Stück
  • extra virgin olive oilVorräte120 ml
  • Parmesan cheese (grated)Milchprodukte50 g
  • saltGewürze3 g
  • black pepperGewürze1,5 g
  • romaine hearts (chopped)Obst & Gemüse2 Stücke
  • Parmesan cheese (shaved)Milchprodukte90 g
  • croutonsBackwaren60 g
  • large tortillasBackwaren4 Stücke

pro Portion

Nährwerte

798kcal

Kohlenhydrate
33 g
Eiweiß
26 g
Fett
63 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pound the chicken breasts to an even thickness for quick, even cooking.
    • Mix the lemon pepper, garlic powder, onion powder, paprika, salt and black pepper in a small bowl.
    • Season both sides of the chicken with the spice mix.
    Schritt 1
  2. Sear the chicken

    • Heat the olive oil in a skillet over medium heat.
    • Add the chicken and sear until golden and fully cooked through, turning once.
    • Remove from the heat and let rest before cutting into pieces.
    Schritt 2
  3. Make the Caesar dressing

    • In a large bowl, whisk together the mayonnaise, Dijon mustard, Worcestershire sauce, minced garlic, lemon juice, extra virgin olive oil, grated Parmesan, salt and black pepper.
    • Whisk until well combined.
    • Reserve some dressing for dipping.
    Schritt 3
  4. Assemble the salad

    • Chop the lettuce and the cooked chicken and add them to the dressing.
    • Add the Parmesan shavings and croutons.
    • Toss everything together until well coated in the dressing.
    Schritt 4
  5. Fill the tortillas

    • Warm the tortillas slightly to make them pliable.
    • Add a generous amount of the Caesar salad in the middle of each tortilla.
    Schritt 5
  6. Roll and toast the wraps

    • Fold in the sides of the tortilla and roll tightly into a wrap.
    • Toast the wrap until golden, turning once.
    Schritt 6