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Chicken Fajita Wrap with Creamy Fajita Sauce
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Chicken Fajita Wrap with Creamy Fajita Sauce

1 Std. 15 Min.Für 11Nutri-Score C€€
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was Sie brauchen

Zutaten

11 Personen
  • garlic powder (for the fajita seasoning)Gewürze18 g
  • onion powder (for the fajita seasoning)Gewürze14 g
  • paprika powder (for the fajita seasoning)Gewürze2,5 g
  • red chili powder (for the fajita seasoning)Gewürze6 g
  • garlic (freshly minced, for the fajita seasoning)Obst & Gemüse3 Stücke
  • cumin powder (for the fajita seasoning)Gewürze2,5 g
  • salt (to taste, for the fajita seasoning)Gewürze8 g
  • black pepper powder (for the fajita seasoning)Gewürze2,5 g
  • boneless chicken thighs (cut into long strips)Fleisch900 g
  • lemon juice (for the chicken)Obst & Gemüse30 ml
  • oil (plus more for cooking)Vorräte60 ml
  • mixed bell peppers (cut into long strips)Obst & Gemüse150 g
  • onion (thinly sliced)Obst & Gemüse1 Stück
  • garlic powder (for the vegetables)Gewürze8 g
  • salt (to taste, for the vegetables)Gewürze3 g
  • sour cream (for the creamy fajita sauce)Milchprodukte90 g
  • mayonnaise (for the creamy fajita sauce)Vorräte30 g
  • lemon juice (for the creamy fajita sauce)Obst & Gemüse15 ml
  • water (to thin out the sauce)Andere50 ml
  • tortilla wrapsBackwaren11 Stücke
  • mixed cheese blend (sharp cheddar and mozzarella) (shredded)Milchprodukte100 g

pro Portion

Nährwerte

434kcal

Kohlenhydrate
36 g
Eiweiß
21 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Make the fajita seasoning

    • Combine the garlic powder, onion powder, paprika, red chili powder, minced garlic, cumin, salt and black pepper in a bowl.
    • Mix well and set aside.
    Schritt 1
  2. Marinate the chicken

    • Place the chicken strips in a large bowl, squeeze over the lemon juice and add part of the prepared fajita seasoning.
    • Mix well, then add the oil and mix until the chicken is fully coated.
    • Cover and refrigerate for at least 30 minutes, up to 2 hours.
    Schritt 2
  3. Cook the chicken

    • Heat a large skillet over medium-high heat.
    • Cook the chicken for 5-6 minutes per side until cooked through.
    • Transfer to a plate and cover with foil to keep warm.
    Schritt 3
  4. Cook the vegetables

    • In the same skillet, add more oil if needed, then the bell peppers and onion.
    • Cook for 5 minutes until tender.
    • Sprinkle with garlic powder and salt to taste.
    Schritt 4
  5. Make the creamy fajita sauce

    • In a bowl, combine the sour cream, mayonnaise, prepared fajita seasoning, lemon juice and water.
    • Mix until smooth, adjusting seasoning and consistency with more or less water.
    Schritt 5
  6. Assemble the wraps

    • Lay a tortilla wrap flat and add cooked chicken, vegetables and a spoonful of creamy fajita sauce.
    • Sprinkle with the mixed cheese blend.
    • Fold the bottom half of the tortilla up, then fold in the sides and roll into a tight wrap.
    Schritt 6
  7. Toast the wraps

    • Place the wrapped fajita seam-side down on a warm skillet.
    • Cook for 2-3 minutes per side on low heat, drizzling with oil.
    Schritt 7