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Chicken Fajita Wrap with Creamy Fajita Sauce
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Chicken Fajita Wrap with Creamy Fajita Sauce

1 Std.Für 11Nutri-Score C€€
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was Sie brauchen

Zutaten

11 Personen
  • garlic powder (for the fajita seasoning)Gewürze14 g
  • onion powder (for the fajita seasoning)Gewürze14 g
  • paprika powder (for the fajita seasoning)Gewürze2,5 g
  • red chili powder (for the fajita seasoning)Gewürze5 g
  • garlic (freshly minced, for the fajita seasoning)Obst & Gemüse3 Stücke
  • cumin powder (for the fajita seasoning)Gewürze2 g
  • salt (to taste, for the fajita seasoning)Gewürze6 g
  • black pepper powder (for the fajita seasoning)Gewürze2 g
  • boneless chicken thighs (cut into long strips)Fleisch900 g
  • lemon juice (for the chicken marinade and the sauce)Obst & Gemüse30 ml
  • prepared fajita seasoning (divided between the chicken and the sauce)Gewürze20 g
  • oil (plus more for cooking)Vorräte45 ml
  • mixed bell pepper (cut into long strips)Obst & Gemüse150 g
  • onion (thinly sliced)Obst & Gemüse1 Stück
  • garlic powder (for the vegetables)Gewürze7 g
  • salt (to taste, for the vegetables)Gewürze3 g
  • sour cream (for the creamy fajita sauce)Milchprodukte90 g
  • mayonnaise (for the creamy fajita sauce)Vorräte30 g
  • water (to thin out the sauce)Andere50 ml
  • tortilla wrapsBackwaren11 Stücke
  • mixed cheese blend (shredded)Milchprodukte100 g

pro Portion

Nährwerte

401kcal

Kohlenhydrate
36 g
Eiweiß
21 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Make the fajita seasoning

    • Combine the garlic powder, onion powder, paprika, red chili powder, minced garlic, cumin, salt and black pepper in a bowl.
    • Mix well and set aside.
    Schritt 1
  2. Marinate the chicken

    • Place the chicken strips in a large bowl, squeeze over the lemon juice and add part of the prepared fajita seasoning.
    • Mix well, then add the oil and mix until the chicken is coated.
    • Cover and refrigerate.
    Schritt 2
  3. Cook the chicken

    • Heat a large skillet over medium-high heat and remove the chicken from the marinade.
    • Cook the chicken for 5-6 minutes per side until cooked through.
    • Transfer to a plate and cover with foil to keep warm.
    Schritt 3
  4. Cook the vegetables

    • In the same skillet, add more oil if needed, then the bell pepper and onion.
    • Cook until tender, then sprinkle with garlic powder and salt.
    Schritt 4
  5. Make the creamy fajita sauce

    • In a bowl, combine the sour cream, mayonnaise, prepared fajita seasoning, lemon juice and water.
    • Mix until smooth, adjusting seasoning and consistency with more water if needed.
    Schritt 5
  6. Assemble the wraps

    • Lay a tortilla wrap flat and add cooked chicken, vegetables and a spoonful of creamy fajita sauce.
    • Sprinkle with the mixed cheese blend.
    • Fold the bottom half of the tortilla up, then fold in the sides and roll into a tight wrap.
    Schritt 6
  7. Toast the wraps

    • Place the wrapped fajita seam-side down on a warm skillet and drizzle with oil.
    • Cook on low heat for 2-3 minutes per side until golden.
    Schritt 7