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Chicken Koobideh
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Chicken Koobideh

2 Std. 30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • onion (grated, water squeezed out and reserved)Obst & Gemüse2 Stücke
  • ground dark meat chickenFleisch450 g
  • saltGewürze8 g
  • black pepper (ground)Gewürze3 g
  • saffron (bloomed in a little hot water)Gewürze500 mg
  • turmeric (ground)Gewürze3 g
  • paprika (ground)Gewürze4 g
  • coriander (ground)Gewürze3 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • olive oilVorräte60 ml
  • sumac (for serving)Gewürze6 g

pro Portion

Nährwerte

288kcal

Kohlenhydrate
8 g
Eiweiß
21 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Spieß ×4
  • Grill
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Prepare the onions

    • Grate the onions and squeeze out all the water, reserving the onion water.
    • Add the salt and pepper to the onions and work them in for a minute.
    Schritt 1
  2. Season and knead the chicken

    • Add the saffron, turmeric, paprika and coriander to the onions.
    • Add the ground dark meat chicken and knead hard until the mixture is sticky with streaks running throughout.
    Schritt 2
  3. Chill the mixture

    • Place the chicken mixture in the fridge to chill.
    Schritt 3
  4. Shape the koobideh

    • Keep your hands wet with the reserved onion water at all times.
    • Take a handful of chicken and work it into a tight ball, then insert it 4 inches from the top of the skewer and work it around.
    • Wet your hand and work the meat down the skewer, make grooves with your thumb and pinch off the top and bottom.
    Schritt 4
  5. Chill the skewers

    • Place the skewers in the fridge so they are cold before grilling, otherwise they will fall apart.
    Schritt 5
  6. Make the basting liquid

    • Mix the saffron, lemon juice and olive oil into a basting liquid.
    Schritt 6
  7. Grill the koobideh

    • Grill over medium-high heat, flipping every 30 seconds and basting each time.
    • Grill to your preference, nicely charred on the outside while still juicy.
    Schritt 7
  8. Serve

    • Serve with bread or rice and loads of sumac on top.
    Schritt 8