Skip to content
Chicken Parmesan
Hauptgericht

Chicken Parmesan

45 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced in half horizontally and pounded thin)Fleisch600 g
  • salt (to season)Gewürze5 g
  • black pepper (freshly ground)Gewürze2 g
  • flour (for dredging)Vorräte100 g
  • eggs (beaten)Milchprodukte2 Stücke
  • breadcrumbsVorräte150 g
  • parmesan (finely grated)Milchprodukte60 g
  • vegetable oil (for frying)Vorräte200 ml
  • tomato sauce (marinara)Vorräte400 g
  • mozzarella (grated or sliced)Milchprodukte200 g
  • basil (fresh leaves, to garnish)Obst & Gemüse5 g

pro Portion

Nährwerte

565kcal

Kohlenhydrate
33 g
Eiweiß
41 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel ×3
  • Auflaufform
  • Backofen
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the chicken

    • Slice the chicken breasts in half horizontally and pound them thin.
    • Season both sides with salt and black pepper.
    Schritt 1
  2. Set up the breading station

    • Place the flour in one bowl, the beaten eggs in a second and the breadcrumbs mixed with the grated parmesan in a third.
    • Coat each cutlet in flour, then egg, then the parmesan breadcrumbs, pressing so they stick.
    Schritt 2
  3. Fry the cutlets

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Fry the breaded chicken until golden and cooked through, about 4 minutes per side, then drain on paper towels.
    Schritt 3
  4. Assemble and bake

    • Preheat the oven to 200 °C.
    • Spread a little tomato sauce in a baking dish, add the cutlets, top with tomato sauce and mozzarella.
    • Bake until the cheese is melted and bubbling.
    Schritt 4
  5. Serve

    • Scatter fresh basil over the top and serve hot.
    Schritt 5