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Chicken Parmesan Meatballs
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Chicken Parmesan Meatballs

45 Min.Für 4Nutri-Score C€€
von @moribyan31 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • ground chickenFleisch500 g
  • fresh basil (chopped, plus more to finish)Obst & Gemüse10 g
  • fresh parsley (chopped, plus more to finish)Obst & Gemüse10 g
  • Parmesan (grated, divided)Milchprodukte80 g
  • cottage cheeseMilchprodukte120 g
  • Italian seasoningGewürze5 g
  • garlic powderGewürze3 g
  • saltGewürze4 g
  • black pepperGewürze2 g
  • panko breadcrumbsBackwaren100 g
  • olive oil (for frying)Vorräte60 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • cayenne pepperGewürze2 g
  • red chilies (sliced)Obst & Gemüse2 Stücke
  • marinara sauceVorräte500 g
  • heavy creamMilchprodukte60 ml
  • mozzarella (shredded)Milchprodukte200 g
  • pasta (for serving)Getreide400 g

pro Portion

Nährwerte

808kcal

Kohlenhydrate
85 g
Eiweiß
44 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Backofen
  • Kochtopf

Schritt für Schritt

Zubereitung

  1. Make the meatball mixture

    • In a bowl, combine the ground chicken, basil, parsley, Parmesan, cottage cheese and spices.
    • Mix until well combined; the mixture will be sticky.
    Schritt 1

  2. Shape the meatballs

    • Grease your hands and shape the mixture into meatballs.
    Schritt 2

  3. Coat in panko

    • Roll each meatball in the panko breadcrumbs.
    Schritt 3

  4. Fry the meatballs

    • Heat the oil in a pan, just enough to cover the bottom.
    • Add the meatballs and fry until golden and crispy on each side and fully cooked through.
    • Remove the meatballs from the pan.
    Schritt 4

  5. Make the sauce

    • In the same pan, saute the garlic, cayenne and chilies.
    • Add the marinara, heavy cream and Parmesan, then stir.
    Schritt 5

  6. Bake with cheese

    • Return the meatballs to the pan.
    • Top with the shredded mozzarella and lots of Parmesan.
    • Broil in the oven until the cheese is golden and bubbly.
    Schritt 6

  7. Finish and serve

    • Scatter over more basil and parsley.
    • Serve over a bed of pasta.
    Schritt 7
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