Cook the rice

• Rinse the rice and cook it in salted water until tender.
• Drain and keep warm.

Make the honey butter garlic glaze

• Melt the butter and stir in the honey, garlic, soy sauce and chili flakes.

Sear the salmon

• Heat the olive oil in a frying pan over medium-high heat.
• Add the salmon cubes and sear until golden on all sides.

Glaze the salmon

• Pour the honey butter garlic glaze over the salmon.
• Toss gently until the salmon is coated and glossy.

Assemble the bowls

• Divide the rice between bowls.
• Top with the glazed salmon, cucumber and avocado.
• Sprinkle with sesame seeds and spring onion.

Enjoy

• Serve the bowls right away.