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Chicken Shawarma Bowl
Hauptgericht

Chicken Shawarma Bowl

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken thighs (trimmed)Fleisch900 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • chili flakesGewürze2 g
  • garlic powderGewürze8 g
  • paprikaGewürze8 g
  • cumin (ground)Gewürze4 g
  • plain Greek yogurt (for the marinade)Milchprodukte30 g
  • olive oil (for the marinade)Vorräte30 ml
  • lemon (juiced, half for marinade)Obst & Gemüse1 Stück
  • jasmine rice (cooked)Getreide300 g
  • plain Greek yogurt (for the cucumber yogurt)Milchprodukte250 g
  • cucumber (shredded and pressed to remove excess water)Obst & Gemüse1 Stück
  • lemon (juiced, for the cucumber yogurt)Obst & Gemüse1 Stück
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • onion (half, thinly sliced)Obst & Gemüse1 Stück
  • cherry tomatoes (diced)Obst & Gemüse100 g
  • flat-leaf parsley (chopped)Obst & Gemüse10 g
  • sumac (optional)Gewürze1 g
  • olive oil (for cooking the chicken)Vorräte15 ml
  • hot sauce (to serve, optional)Vorräte30 ml

pro Portion

Nährwerte

711kcal

Kohlenhydrate
65 g
Eiweiß
54 g
Fett
26 g
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was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne
  • Reibe
  • rice cooker

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the jasmine rice and cook it in the rice cooker until tender and fluffy.
    Schritt 1
  2. Season the chicken

    • In a bowl, combine the chicken thighs with the salt, black pepper, chili flakes, garlic powder, paprika, cumin, Greek yogurt, olive oil and lemon juice.
    • Mix well to coat, then cook right away or marinate covered in the fridge for up to 8 hours.
    Schritt 2
  3. Make the cucumber yogurt

    • Shred the cucumber and press it to remove the excess water.
    • Stir it into the Greek yogurt with lemon juice, salt and pepper.
    Schritt 3
  4. Prepare the salad

    • Combine the sliced onion, diced tomatoes and chopped parsley in a bowl.
    • Season with salt and, if using, sumac.
    Schritt 4
  5. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Sear the chicken thighs for 6–7 minutes on each side until golden and cooked through.
    • Remove and set aside covered until ready to assemble.
    Schritt 5
  6. Assemble the bowls

    • Add a few scoops of rice to a bowl, top with sliced chicken, cucumber yogurt and salad on the side.
    • Finish with hot sauce or chili sauce for a spicy kick.
    Schritt 6