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Chicken Tenders
Hauptgericht

Chicken Tenders

35 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into strips)Fleisch600 g
  • flourVorräte100 g
  • eggs (beaten)Milchprodukte2 Stücke
  • breadcrumbsBackwaren150 g
  • paprikaGewürze5 g
  • garlic powderGewürze4 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g
  • vegetable oil (for frying)Vorräte500 ml

pro Portion

Nährwerte

444kcal

Kohlenhydrate
33 g
Eiweiß
36 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne
  • Küchenzange
  • Kuchengitter

Schritt für Schritt

Zubereitung

  1. Prepare the coating stations

    • Set out three bowls: flour in one, beaten eggs in another, breadcrumbs mixed with paprika, garlic powder, salt and pepper in the third.
    Schritt 1
  2. Coat the chicken

    • Dredge each chicken strip in the flour, shaking off the excess.
    • Dip into the beaten eggs, then press firmly into the seasoned breadcrumbs until fully coated.
    Schritt 2
  3. Heat the oil

    • Pour the oil into a pan and heat over medium-high until it reaches about 175 °C.
    Schritt 3
  4. Fry the tenders

    • Fry the tenders in batches without crowding the pan.
    • Cook until deep golden and cooked through, turning once.
    Schritt 4
  5. Drain and serve

    • Transfer the tenders to a cooling rack to drain off excess oil.
    • Serve hot with your favourite dipping sauce.
    Schritt 5