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Lemon Chicken Orzo
Hauptgericht

Lemon Chicken Orzo

35 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into bite-sized pieces)Fleisch500 g
  • orzo (uncooked)Getreide250 g
  • olive oilVorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • chicken stockVorräte600 ml
  • parmesan (finely grated)Milchprodukte50 g
  • butterMilchprodukte20 g
  • spinach (fresh)Obst & Gemüse80 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

444kcal

Kohlenhydrate
48 g
Eiweiß
33 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Reibe
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Sear the chicken

    • Heat the olive oil in a large frying pan over medium-high heat.
    • Season the chicken with salt and pepper and sear until golden and cooked through.
    • Transfer the chicken to a plate and set aside.
    Schritt 1
  2. Toast the orzo

    • Lower the heat and add the butter to the pan.
    • Add the garlic and cook until fragrant.
    • Stir in the orzo and toast for a couple of minutes until lightly golden.
    Schritt 2
  3. Simmer with stock

    • Pour in the chicken stock and bring to a simmer.
    • Cook, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed.
    Schritt 3
  4. Finish with lemon and parmesan

    • Stir in the lemon zest, lemon juice and grated parmesan.
    • Return the chicken to the pan along with the spinach and stir until the spinach wilts.
    • Season to taste and serve.
    Schritt 4