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Chicken Tinga
Hauptgericht

Chicken Tinga

55 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (whole)Fleisch450 g
  • garlic (peeled)Obst & Gemüse2 Stücke
  • bay leafGewürze1 Stück
  • onion (half for boiling, quarter finely chopped, quarter for the sauce)Obst & Gemüse1 Stück
  • chicken bouillon (tablespoons, divided)Vorräte2 Stücke
  • tomatoObst & Gemüse2 Stücke
  • chipotle in adoboVorräte4 Stücke
  • tomato bouillon (1 teaspoon)Vorräte5 g
  • salt (to taste)Gewürze3 g
  • vegetable oilVorräte15 ml

pro Portion

Nährwerte

191kcal

Kohlenhydrate
8 g
Eiweiß
26 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • Standmixer
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Boil the chicken

    • Place the chicken breast in a pot with a garlic clove, the bay leaf, half the onion and the chicken bouillon.
    • Cover with water and boil until the chicken is cooked through and shreddable.
    • Reserve a cup of the cooking broth, then shred the chicken.
    Schritt 1
  2. Boil the tomatoes

    • In a small saucepan, boil the tomatoes with the remaining garlic clove until softened.
    Schritt 2
  3. Blend the sauce

    • Blend the tomatoes, garlic, a quarter of the onion, the chipotle in adobo, the reserved chicken broth, the chicken bouillon and the tomato bouillon.
    • Add salt if needed.
    Schritt 3
  4. Fry the onion

    • Heat the oil in a pan and add the finely chopped onion.
    • Cook until softened and translucent.
    Schritt 4
  5. Cook the sauce

    • Pour the blended ingredients into the pan with the onion.
    • Cook, stirring, until the sauce thickens slightly.
    Schritt 5
  6. Add the chicken

    • Add the shredded chicken and mix well with the sauce.
    • Cook until the chicken is well coated and heated through, then adjust salt if needed.
    Schritt 6