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Chicken Tinga Tostadas
Hauptgericht

Chicken Tinga Tostadas

1 Std.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • chicken breast (whole)Fleisch3 Stücke
  • yellow onion (half for the broth, half thinly sliced)Obst & Gemüse1 Stück
  • garlic (whole head, cloves peeled)Obst & Gemüse1 Stück
  • bay leafGewürze1 Stück
  • chicken bouillonVorräte10 g
  • tomato (halved)Obst & Gemüse3 Stücke
  • chipotle peppers in adobo (whole can)Vorräte1 Stück
  • waterAndere400 ml
  • black pepper (ground)Gewürze2 g
  • oregano (dried)Gewürze3 g
  • saltGewürze5 g
  • tostadas (store-bought or homemade)Getreide6 Stücke
  • lettuce (shredded)Obst & Gemüse100 g
  • sour creamMilchprodukte120 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • queso fresco (crumbled)Milchprodukte100 g
  • lime (juiced)Obst & Gemüse1 Stück
  • cilantro (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

316kcal

Kohlenhydrate
22 g
Eiweiß
29 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Standmixer
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Poach the chicken

    • Bring water to a boil in a pot.
    • Add half the onion, the garlic cloves, the bay leaf, the chicken bouillon and the chicken breasts.
    • Cook until the chicken is fully cooked through, then remove and shred it.
    Schritt 1
  2. Make the chipotle sauce

    • Sauté the halved tomatoes with the chipotle peppers in adobo until the tomatoes soften.
    • Add the water and let it simmer a couple of minutes, then turn off the heat.
    • Blend everything with the black pepper, oregano and salt until smooth.
    Schritt 2
  3. Cook the onion and sauce

    • Sauté the remaining thinly sliced onion for a few minutes.
    • Pour in the blended sauce and add a little more water.
    • Let it simmer for a few minutes.
    Schritt 3
  4. Add the chicken

    • Add the shredded chicken to the simmering sauce.
    • Mix everything together until the chicken is well coated.
    Schritt 4
  5. Assemble the tostadas

    • Place the tinga on a tostada.
    • Top with lettuce, sour cream, avocado slices, queso fresco, lime juice and cilantro.
    Schritt 5