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Gorditas de pollo
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Gorditas de pollo

1 Std. 15 Min.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • chicken breasts (boneless, skinless)Fleisch4 Stücke
  • water (for boiling the chicken)Andere1,5 Liter
  • bay leavesGewürze2 Stücke
  • garlic cloves (peeled)Obst & Gemüse3 Stücke
  • onion (half for the broth, half diced)Obst & Gemüse1 Stück
  • chicken bouillonVorräte10 g
  • tomatoes (diced)Obst & Gemüse2 Stücke
  • serrano chili (diced)Obst & Gemüse1 Stück
  • oil (for sautéing)Vorräte30 ml
  • cilantro (chopped)Obst & Gemüse15 g
  • garlic powderGewürze3 g
  • cumin (ground)Gewürze2 g
  • black pepper (ground)Gewürze1 g
  • tomato bouillonVorräte8 g
  • chicken broth (from cooking the chicken)Vorräte120 ml
  • masa harina (instant corn masa flour)Getreide400 g
  • cornstarchVorräte15 g
  • hot water (for the dough, added gradually)Andere500 ml
  • frying oil (for frying the gorditas)Vorräte500 ml
  • refried beans (warmed)Vorräte200 g
  • lettuce (shredded)Obst & Gemüse100 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • sour creamMilchprodukte120 g
  • queso fresco (crumbled)Milchprodukte150 g

pro Portion

Nährwerte

404kcal

Kohlenhydrate
43 g
Eiweiß
22 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel
  • tortilla press
  • comal
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Cook the chicken

    • Bring the water to a boil with the bay leaves, garlic cloves, a piece of onion and the chicken bouillon.
    • Add the chicken breasts and cook until tender and cooked through.
    • Remove the chicken, reserve the broth and shred the meat.
    Schritt 1
  2. Make the chicken filling

    • Dice the tomatoes, the serrano chili and the rest of the onion.
    • Heat the oil in a pan and sauté the onion and serrano, then add the tomatoes and cook to your liking.
    • Stir in the cilantro, garlic powder, cumin, black pepper and tomato bouillon, then pour in the chicken broth.
    • Add the shredded chicken and mix everything together.
    Schritt 2
  3. Make the masa dough

    • In a bowl, combine the masa harina with the cornstarch.
    • Add the hot water gradually while mixing with your hands until the dough is like play dough and no longer sticks to your hands.
    Schritt 3
  4. Shape the gorditas

    • Form small balls of dough.
    • Press each ball flat between two sheets of plastic, not too thin.
    • Place them on the comal and flip them to cook both sides.
    Schritt 4
  5. Fry the gorditas

    • Fry the cooked gorditas in hot oil until they puff up.
    • Drain and cut them open with a knife.
    Schritt 5
  6. Fill and serve

    • Fill each gordita with refried beans, then the chicken.
    • Top with lettuce, avocado slices, sour cream, queso fresco and a bit of cilantro.
    Schritt 6