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Chickpea Tuna Salad
10 Min.Für 2Nutri-Score B€
B
10 Min.
10 Min.Chickpea Tuna Salad
rezept von
Feel Good Foodie
@feelgoodfoodie
3 Rezepte
3 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chickpeas (canned, rinsed and drained)Vorräte425 g
tuna (canned, marinated in olive oil and basil, drained)Fisch140 g
Greek yogurtMilchprodukte30 g- mayonnaiseVorräte15 ml
Dijon mustardVorräte15 ml
dried dillGewürze1 g
saltGewürze1,5 g
black pepper (ground)Gewürze500 mg
lemon juice (freshly squeezed)Obst & Gemüse30 ml- celery (diced)Obst & Gemüse20 g
red onion (diced)Obst & Gemüse20 g
pro Portion
Nährwerte
313kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 23 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Rührschüssel
Kartoffelstampfer
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the salad base
- In a large bowl, combine the chickpeas, tuna, Greek yogurt, mayonnaise, Dijon mustard, dill, salt, pepper and lemon juice.
- Schritt 2
Mash the chickpeas
- Use a potato masher or a fork to mash the chickpeas to your desired consistency.
- Schritt 3
Add the vegetables and serve
- Add the celery and red onion and mix until incorporated.
- Serve on its own, in lettuce cups, on crackers or sliced bread.
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