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Yogurt Marinated Grilled Chicken
Hauptgericht

Yogurt Marinated Grilled Chicken

55 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (boneless, skinless)Fleisch800 g
  • plain yogurt (full-fat)Milchprodukte250 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • paprika (ground)Gewürze5 g
  • onion powderGewürze4 g
  • dried oreganoGewürze3 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

280kcal

Kohlenhydrate
5 g
Eiweiß
48 g
Fett
8 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Grill
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Make the yogurt marinade

    • In a bowl, combine the yogurt, lemon juice, garlic, paprika, onion powder, oregano, salt and pepper.
    • Mix well until smooth.
    Schritt 1
  2. Coat the chicken

    • Add the chicken to the marinade and mix with your hands until the yogurt fully coats every piece.
    Schritt 2
  3. Marinate

    • Cover and let the chicken marinate in the refrigerator for at least 30 minutes.
    Schritt 3
  4. Grill the chicken

    • Grill the chicken over medium-high heat, turning once, until cooked through and lightly charred.
    • Alternatively, bake it in the oven or cook it in an air fryer.
    Schritt 4
  5. Rest and serve

    • Let the chicken rest a few minutes before slicing and serving.
    Schritt 5