Beilage
Chili Garlic Bok Choy
10 Min.Für 2Nutri-Score B€
B
10 Min.
10 Min.Chili Garlic Bok Choy
was Sie brauchen
Zutaten
baby bok choy (washed and patted dry)Obst & Gemüse450 g
kosher saltGewürze3 g
sugarVorräte3 g
MSGVorräte2 g
garlic (chopped)Obst & Gemüse10 Stücke- neutral oilVorräte30 ml
- chili oilVorräte15 ml
pro Portion
Nährwerte
190kcal
- Kohlenhydrate
- 8 g
- Eiweiß
- 4 g
- Fett
- 16 g
Schritt für Schritt
Zubereitung
- Schritt 1
Prep the bok choy and seasoning
- Wash and pat dry the baby bok choy leaves.
- In a small bowl, mix together the kosher salt, sugar and MSG.
- Schritt 2
Chop the garlic
- Chop up 10 cloves of garlic.
- Schritt 3
Saute the garlic
- Over medium-high heat, saute the garlic in a few tablespoons of neutral oil.
- Schritt 4
Stir fry the bok choy
- Immediately add the bok choy and season with the salt, sugar and MSG mixture.
- Turn the heat to high and cook until slightly wilted and any water has evaporated, so you don't end up with soggy bok choy.
- Schritt 5
Finish with chili oil
- Add a tablespoon of chili oil, toss and enjoy!