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Chipotle Chicken Wrap
Hauptgericht

Chipotle Chicken Wrap

45 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • boneless chicken thighs (cut into cubes)Fleisch900 g
  • tortilla wrapsBackwaren6 Stücke
  • chipotle peppers in adobo sauceVorräte7 Stücke
  • garlic cloves (peeled)Obst & Gemüse4 Stücke
  • saltGewürze5 g
  • garlic powderGewürze2 g
  • onion powderGewürze2 g
  • black pepperGewürze2 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • oilVorräte45 ml
  • mozzarella cheese (shredded)Milchprodukte100 g
  • red onion (chopped)Obst & Gemüse1 Stück
  • mixed bell peppers (chopped)Obst & Gemüse150 g
  • Romaine lettuce (chopped)Obst & Gemüse100 g
  • yogurtMilchprodukte90 g
  • mayonnaiseVorräte30 g
  • fresh parsley (finely chopped)Obst & Gemüse5 g

pro Portion

Nährwerte

474kcal

Kohlenhydrate
35 g
Eiweiß
29 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Rührschüssel ×2
  • Bratpfanne ×2

Schritt für Schritt

Zubereitung

  1. Make the chipotle marinade

    • Add the chipotle peppers, garlic cloves, lemon juice, salt and pepper to a food processor.
    • Blend until smooth.
    • Reserve some of the marinade for the yogurt sauce.
    Schritt 1
  2. Marinate the chicken

    • Put the chicken in a bowl and pour the remaining marinade over it.
    • Add the oil and mix well until the chicken is evenly coated.
    Schritt 2
  3. Cook the chicken

    • Heat a skillet over medium-high heat.
    • Add the chicken and cook until browned and cooked through.
    Schritt 3
  4. Make the chipotle yogurt sauce

    • Combine the yogurt, mayonnaise, lemon juice, salt, pepper, garlic powder and reserved chipotle sauce in a bowl.
    • Mix well, then stir in the chopped parsley.
    Schritt 4
  5. Assemble the wraps

    • Lay a tortilla flat and add the chicken, mozzarella cheese, chipotle yogurt sauce, red onion, bell peppers and Romaine lettuce.
    • Roll the tortilla tightly into a wrap.
    Schritt 5
  6. Crisp the wraps

    • Place the assembled wrap on a warm skillet over medium heat.
    • Cook until the tortilla is crispy and golden brown and the cheese is melted and gooey, turning once.
    Schritt 6
  7. Serve

    • Serve the wraps hot.
    Schritt 7