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Chocolate Jam Bites
Dessert

Chocolate Jam Bites

1 Std. 35 Min.Für 10Nutri-Score C€€
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was Sie brauchen

Zutaten

10 Personen
  • raspberriesObst & Gemüse60 g
  • strawberriesObst & Gemüse70 g
  • chia seedsNüsse & Samen20 g
  • maple syrupVorräte15 ml
  • dark chocolate (80%, melted)Vorräte100 g
  • coconut oil (optional)Vorräte5 ml

pro Portion

Nährwerte

69kcal

Kohlenhydrate
6 g
Eiweiß
1 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • fork
  • spoon

Schritt für Schritt

Zubereitung

  1. Mash the berries

    • Mash the raspberries and strawberries in a bowl with a fork until you get a chunky purée.
    Schritt 1
  2. Make the chia jam

    • Add the chia seeds and maple syrup to the mashed berries.
    • Stir well to combine.
    Schritt 2
  3. Let the mixture thicken

    • Let sit so the chia seeds soak and the mixture thickens.
    Schritt 3
  4. Form the bites

    • Spoon dollops of the mixture onto a plate lined with parchment paper.
    Schritt 4
  5. Freeze until set

    • Place the plate in the freezer until the bites are firm.
    Schritt 5
  6. Melt the chocolate

    • Melt the dark chocolate with the coconut oil.
    Schritt 6
  7. Dip the bites

    • Dip the frozen bites in the melted chocolate, working quickly since the fillings melt fast.
    • Place the coated bites on a plate lined with parchment paper; they set quickly because the fillings are frozen.
    • Return them to the freezer if the fillings have melted too much.
    Schritt 7
  8. Store

    • Store the bites in the fridge.
    Schritt 8