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3-Ingredient Spinach Oat Wraps
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3-Ingredient Spinach Oat Wraps

25 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • gluten-free oatsGetreide200 g
  • almond milkGetränke420 ml
  • spinach (fresh, packed)Obst & Gemüse30 g
  • salt (optional)Gewürze1 g
  • black pepper (optional, ground)Gewürze1 g
  • oil (for greasing the skillet)Vorräte5 ml

pro Portion

Nährwerte

140kcal

Kohlenhydrate
22 g
Eiweiß
5 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Blend the batter

    • Add the oats, almond milk, spinach, salt and pepper to a blender.
    • Blend until completely smooth and pourable.
    Schritt 1
  2. Rest the batter

    • Let the batter rest so the oats hydrate and the wraps hold together better.
    Schritt 2
  3. Cook the wraps

    • Lightly grease a non-stick skillet and heat over medium heat.
    • Pour a thin layer of batter and spread it into a round wrap.
    • Cook a few minutes on each side until set and lightly golden.
    Schritt 3
  4. Serve

    • Stack the wraps and fill with your favorite fillings.
    Schritt 4