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Chocolate Raspberry Chia Jam Bites
Dessert

Chocolate Raspberry Chia Jam Bites

1 Std. 35 Min.Für 10Nutri-Score C€€
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was Sie brauchen

Zutaten

10 Personen
  • raspberries (mashed)Obst & Gemüse125 g
  • waterAndere30 ml
  • chia seedsNüsse & Samen20 g
  • maple syrupVorräte15 ml
  • dark chocolate (melted)Vorräte100 g

pro Portion

Nährwerte

62kcal

Kohlenhydrate
6 g
Eiweiß
1 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • silicone mold

Schritt für Schritt

Zubereitung

  1. Make the chia jam

    • Mix the mashed raspberries, water, chia seeds and maple syrup together in a bowl.
    Schritt 1
  2. Let the chia seeds soak

    • Let the mixture sit so the chia seeds soak and the jam thickens.
    Schritt 2
  3. Shape the bites

    • Spoon the jam into a silicone mold, or add dollops onto a plate lined with parchment paper.
    Schritt 3
  4. Freeze until set

    • Place in the freezer until the bites are firm.
    Schritt 4
  5. Dip in chocolate

    • Melt the dark chocolate.
    • Spear each frozen bite with a cocktail stick and dip it in the melted chocolate, then slide it off with a fork onto a plate lined with parchment paper.
    • Work quickly as the fillings melt fast; return the bites to the freezer if needed.
    Schritt 5