Skip to content
Chocolate Protein Mousse with Chia
Dessert

Chocolate Protein Mousse with Chia

15 Min.Für 3Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • dates (pitted)Obst & Gemüse150 g
  • chia seedsNüsse & Samen60 g
  • cocoa powderVorräte30 g
  • 0% Greek yogurtMilchprodukte400 g
  • milkMilchprodukte150 ml
  • whey protein powder (1 scoop)Vorräte30 g
  • vanilla extractVorräte5 ml
  • salt (pinch)Gewürze1 g

pro Portion

Nährwerte

370kcal

Kohlenhydrate
41 g
Eiweiß
29 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Blend the base

    • Add the dates, cocoa powder, Greek yogurt, protein powder, milk, vanilla extract and salt to a blender.
    • Blend until completely smooth.
    Schritt 1
  2. Stir in the chia seeds

    • Pour the blended mixture into a bowl or jar.
    • Stir in the chia seeds until evenly distributed.
    Schritt 2
  3. Chill until set

    • Refrigerate until the mixture thickens into a mousse.
    Schritt 3
  4. Serve

    • Top with berries, coconut or dark chocolate if you like.
    Schritt 4