Hauptgericht
High-Protein Tuna Cucumber Yogurt Salad
5 Min.Für 1Nutri-Score B€
B
5 Min.
5 Min.High-Protein Tuna Cucumber Yogurt Salad
was Sie brauchen
Zutaten
cucumber (thinly sliced)Obst & Gemüse0,5 Stücke
onion (diced)Obst & Gemüse0,3 Stücke
tinned tuna (drained)Fisch145 g
soy sauceVorräte30 ml
Greek yogurtMilchprodukte150 g
light mayonnaiseVorräte30 g
lemon juice (freshly squeezed)Obst & Gemüse15 ml
pro Portion
Nährwerte
352kcal
- Kohlenhydrate
- 14 g
- Eiweiß
- 47 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the vegetables
- Thinly slice the cucumber.
- Dice the onion.
- Schritt 2
Add the tuna and seasonings
- Add the drained tuna to the bowl.
- Pour in the soy sauce.
- Squeeze in the lemon juice.
- Schritt 3
Add the creamy dressing
- Add the Greek yogurt.
- Add the light mayonnaise.
- Schritt 4
Mix and serve
- Mix everything together until well combined and creamy.
- Serve straight away.