Skip to content
Healthy Blueberry Muffins
Backwaren

Healthy Blueberry Muffins

35 Min.Für 10Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

10 Personen
  • bananas (mashed)Obst & Gemüse2 Stücke
  • eggsMilchprodukte2 Stücke
  • peanut butterVorräte60 ml
  • gluten-free oat flour (or almond flour)Getreide80 ml
  • baking powderVorräte5 g
  • cinnamonGewürze3 g
  • blueberries (fresh or frozen, wild blueberries work well)Obst & Gemüse240 ml

pro Portion

Nährwerte

105kcal

Kohlenhydrate
13 g
Eiweiß
3 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Muffinblech
  • Kuchengitter
  • Backofen

Schritt für Schritt

Zubereitung

  1. Mix the wet ingredients

    • Mash the bananas in a mixing bowl.
    • Add the eggs and peanut butter and mix until smooth.
    Schritt 1
  2. Add the dry ingredients

    • Add the oat flour, baking powder and cinnamon.
    • Stir until just combined.
    Schritt 2
  3. Fold in the blueberries

    • Gently fold the blueberries into the batter.
    Schritt 3
  4. Fill the muffin pan

    • Line the muffin pan with muffin liners.
    • Spoon the batter into the liners.
    Schritt 4
  5. Bake

    • Bake at 180 °C (350 °F) until a skewer comes out clean.
    Schritt 5
  6. Cool and store

    • Let the muffins cool slightly in the pan.
    • Transfer to a wire rack to cool completely.
    • Store in an airtight container.
    Schritt 6