Hauptgericht
Chopped Crispy Chicken Caesar Wrap
30 Min.Für 1Nutri-Score C€€
C
30 Min.
30 Min.Chopped Crispy Chicken Caesar Wrap
rezept von
@sohonutrition
@sohonutrition
3 Rezepte
6 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chicken breast (uncooked, beaten down to an even thickness)Fleisch100 g
panko breadcrumbsBackwaren15 g
Italian seasoningGewürze5 ml- garlic saltGewürze5 ml
egg (beaten)Milchprodukte1 Stück- oil sprayVorräte5 ml
streaky bacon (slice)Fleisch1 Stück
romaine lettuce (roughly chopped)Obst & Gemüse60 g- croutonsBackwaren15 ml
parmesan (grated, divided)Milchprodukte10 ml- light Caesar dressingVorräte30 ml
- wrapBackwaren1 Stück
pro Portion
Nährwerte
566kcal
- Kohlenhydrate
- 59 g
- Eiweiß
- 42 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Grill- chopping board
Schritt für Schritt
Zubereitung
- Schritt 1
Coat the chicken
- Dip the chicken breast into the beaten egg.
- Mix the panko breadcrumbs, Italian seasoning and garlic salt together in a bowl.
- Dip the chicken into the breadcrumb mix and coat well.
- Schritt 2
Air fry the chicken
- Spray the coated chicken with oil.
- Air fry at 180 °C until cooked through and golden.
- Chop into chunks once done.
- Schritt 3
Cook the bacon
- Place the bacon under the grill until cooked and crispy.
- Schritt 4
Chop the filling
- On a chopping board add the lettuce, bacon, chicken, croutons, Caesar dressing and half of the parmesan.
- Chop everything together until finely chopped and well combined.
- Schritt 5
Assemble the wrap
- Add the filling onto the wrap.
- Top with the remaining parmesan.
- Slice in half when ready to eat.
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