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Copycat Cajun Salmon with Cream Sauce, Mashed Potatoes and Corn
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Copycat Cajun Salmon with Cream Sauce, Mashed Potatoes and Corn

1 Std.Für 4Nutri-Score D€€€
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was Sie brauchen

Zutaten

4 Personen
  • salmon filletsFisch700 g
  • olive oilVorräte30 ml
  • lemon juiceVorräte15 ml
  • blackened seasoningGewürze15 g
  • garlic powderGewürze6 g
  • lemon pepperGewürze6 g
  • butterMilchprodukte60 g
  • garlic from a jar (minced)Vorräte15 g
  • heavy creamMilchprodukte480 ml
  • onion powderGewürze5 g
  • salt-free Cajun seasoningGewürze8 g
  • smoked paprikaGewürze4 g
  • Italian seasoningGewürze5 g
  • red potatoes (peeled if desired)Obst & Gemüse1,8 kg
  • whipped creamMilchprodukte60 ml
  • cheese (shredded)Milchprodukte100 g
  • saltGewürze8 g
  • corn (cut off the cob)Obst & Gemüse3 Stücke

pro Portion

Nährwerte

1.133kcal

Kohlenhydrate
95 g
Eiweiß
48 g
Fett
63 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Bratpfanne
  • Kochtopf
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Season the salmon

    • Place the salmon in a baking dish.
    • Coat with olive oil and lemon juice.
    • Sprinkle with blackened seasoning, garlic powder and lemon pepper.
    Schritt 1
  2. Broil the salmon

    • Broil in the oven, watching closely so it does not burn, until crispy outside and juicy inside.
    Schritt 2
  3. Start the cream sauce

    • Melt butter in a pan.
    • Add the jarred garlic and the heavy cream.
    Schritt 3
  4. Season the sauce

    • Add garlic powder, onion powder, salt-free Cajun seasoning, smoked paprika and Italian seasoning.
    • Taste and adjust as you go.
    Schritt 4
  5. Boil the potatoes

    • Boil the red potatoes until fork tender.
    Schritt 5
  6. Mash the potatoes

    • Add butter, heavy cream, whipped cream, cheese and salt.
    • Mash until smooth.
    Schritt 6
  7. Cook the corn

    • Cut the corn off the cob.
    • Add butter and salt.
    Schritt 7
  8. Serve

    • Plate the salmon with the cream sauce, mashed potatoes and corn.
    Schritt 8