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Meatball Subs
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Meatball Subs

55 Min.Für 6Nutri-Score C€€
von @cookinwithmegg26 Importe3 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • ground beefFleisch900 g
  • yellow onion (diced)Obst & Gemüse0,5 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • parsley (chopped)Obst & Gemüse10 g
  • eggsMilchprodukte2 Stücke
  • bread crumbsBackwaren80 g
  • milkMilchprodukte60 ml
  • Worcestershire sauceVorräte15 ml
  • garlic powderGewürze5 g
  • onion powderGewürze5 g
  • oreganoGewürze4 g
  • smoked paprikaGewürze4 g
  • cowboy butter seasoningGewürze8 g
  • olive oilVorräte15 ml
  • marinara sauceVorräte680 g
  • chicken brothVorräte480 ml
  • sub rolls (cut open)Backwaren6 Stücke
  • provolone cheese (sliced)Milchprodukte120 g
  • mozzarella cheese (shredded)Milchprodukte150 g

pro Portion

Nährwerte

596kcal

Kohlenhydrate
35 g
Eiweiß
41 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Make the meatball mixture

    • In a mixing bowl, combine the ground beef, diced onion, garlic, parsley, eggs, bread crumbs, milk and Worcestershire sauce.
    • Season with garlic powder, onion powder, oregano, smoked paprika and cowboy butter seasoning.
    • Mix everything together really well.
    Schritt 1

  2. Form the meatballs

    • Roll the mixture into balls about 2 inches in size.
    Schritt 2

  3. Sear the meatballs

    • Heat a little olive oil in a hot skillet.
    • Sear the meatballs on both sides until nicely browned.
    Schritt 3

  4. Simmer in sauce

    • Add the marinara sauce, chicken broth and a little more seasoning to the skillet.
    • Let the meatballs simmer on a low boil so they finish cooking.
    Schritt 4

  5. Prepare the rolls

    • Cut the sub rolls open and add provolone cheese.
    Schritt 5

  6. Assemble the subs

    • Place the cooked meatballs in the rolls and top with a little more marinara.
    • Add mozzarella cheese on top.
    Schritt 6

  7. Bake and broil

    • Bake in the oven at 400 °F (200 °C).
    • Broil at the end to get a nice crisp on top.
    Schritt 7

  8. Garnish and serve

    • Top with parsley for garnish.
    • Serve with a Caesar salad.
    Schritt 8
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