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Creamy Cajun Chicken Meatballs
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Creamy Cajun Chicken Meatballs

30 Min.Für 6Nutri-Score C€€
von @mxriyum23 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • ground chickenFleisch900 g
  • onion (1 small onion sautéed for the meatballs, 1 small onion minced for the sauce)Obst & Gemüse2 Stücke
  • eggsMilchprodukte2 Stücke
  • panko breadcrumbsBackwaren60 g
  • salt (2 tsp for the meatballs, 3/4 tsp for the sauce)Gewürze8 g
  • black pepper (1 tsp for the meatballs, 3/4 tsp for the sauce)Gewürze4 g
  • Cajun seasoning (2 tsp for the meatballs, 1 tsp for the sauce)Gewürze6 g
  • paprikaGewürze3 g
  • garlic powder (1 tsp for the meatballs, 1 tsp for the sauce)Gewürze4 g
  • onion powder (1 tsp for the meatballs, 1 tsp for the sauce)Gewürze4 g
  • garlic (cloves, minced)Obst & Gemüse6 Stücke
  • unsalted butterMilchprodukte42 g
  • olive oil (for sautéing the onion and for the sauce)Vorräte30 ml
  • fresh basil (freshly chopped)Obst & Gemüse5 g
  • cherry tomatoes (sliced)Obst & Gemüse450 g
  • chicken brothVorräte120 ml
  • heavy creamMilchprodukte480 ml
  • spinachObst & Gemüse400 g
  • white pepperGewürze1 g
  • Parmesan (freshly grated)Milchprodukte225 g

pro Portion

Nährwerte

591kcal

Kohlenhydrate
13 g
Eiweiß
36 g
Fett
44 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Backblech
  • Backofen
  • Stielkasserolle
  • Reibe

Schritt für Schritt

Zubereitung

  1. Sauté the onion for the meatballs

    • Heat a drizzle of olive oil in a pan and sauté the small chopped onion until softened.
    Schritt 1

  2. Make the meatball mixture

    • In a large bowl, combine the ground chicken, sautéed onion, eggs, panko breadcrumbs, salt, black pepper, Cajun seasoning, paprika, garlic powder and onion powder.
    • Mix until everything is evenly incorporated.
    Schritt 2

  3. Form the meatballs

    • Roll the mixture into about 28 meatballs.
    Schritt 3

  4. Bake the meatballs

    • Place the meatballs on a baking tray and bake at 200 °C for about 18 minutes, until cooked through.
    Schritt 4

  5. Sauté onion and garlic for the sauce

    • In a saucepan, heat a drizzle of olive oil with the butter.
    • Add the minced onion and garlic and sauté for about 3 minutes.
    Schritt 5

  6. Add tomatoes and basil

    • Add the sliced cherry tomatoes and chopped fresh basil.
    • Cook for about 3 minutes.
    Schritt 6

  7. Add broth and cream

    • Pour in the chicken broth and bring to a simmer.
    • Pour in the heavy cream and bring to a light bubble.
    Schritt 7

  8. Season the sauce

    • Stir in the salt, black pepper, Cajun seasoning, white pepper, garlic powder and onion powder until incorporated.
    Schritt 8

  9. Melt in the Parmesan

    • Add the freshly grated Parmesan and stir until fully melted.
    • Bring back to a light bubble.
    Schritt 9

  10. Wilt the spinach and add the meatballs

    • Add the spinach and cook until wilted.
    • Add the baked meatballs and stir to coat in the sauce.
    Schritt 10

  11. Serve

    • Serve the meatballs and creamy sauce over mashed potatoes, rice or pasta, or with a side salad.
    Schritt 11
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