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Creamy Cajun Chicken Pasta
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Creamy Cajun Chicken Pasta

45 Min.Für 3Nutri-Score C€€
von @piyacooks_7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • chicken breast filletsFleisch2 Stücke
  • olive oilVorräte30 ml
  • paprika (sweet or smoked)Gewürze1 g
  • garlic powderGewürze1 g
  • onion powderGewürze1 g
  • oregano (dried)Gewürze500 mg
  • thyme (dried)Gewürze500 mg
  • black pepper (ground)Gewürze1 g
  • cayenne pepper (to taste)Gewürze1 g
  • saltGewürze3 g
  • butterMilchprodukte15 g
  • onion (small, diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • heavy creamMilchprodukte250 ml
  • bouillon powder (chicken broth)Vorräte2 g
  • Cajun seasoningGewürze2 g
  • fresh spinachObst & Gemüse30 g
  • Parmesan cheese (grated)Milchprodukte50 g
  • Mozzarella cheese (grated)Milchprodukte50 g
  • pastaGetreide250 g
  • chili powder (for garnish)Gewürze1 g
  • fresh parsley (for garnish)Obst & Gemüse5 g

pro Portion

Nährwerte

837kcal

Kohlenhydrate
68 g
Eiweiß
43 g
Fett
43 g
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was Sie verwenden

Utensilien

  • Bratpfanne
  • Backblech
  • Backofen
  • Kochtopf
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Rub the chicken breasts with olive oil.
    • Mix the paprika, garlic powder, onion powder, oregano, thyme, black pepper, cayenne pepper and salt, then generously season the chicken with the Cajun seasoning.
    Schritt 1

  2. Sear the chicken

    • Sear the chicken in a pan over medium-high heat until a nice crust forms.
    Schritt 2

  3. Bake the chicken

    • Transfer the chicken to a baking sheet.
    • Bake in a preheated oven at 180 °C until it reaches an internal temperature of 74 °C.
    • Remove from the oven and let it rest for a few minutes.
    Schritt 3

  4. Cook the pasta

    • Cook the pasta in salted boiling water until al dente, then drain.
    Schritt 4

  5. Make the creamy Cajun sauce

    • In the same pan, melt the butter.
    • Sauté the onion and bell pepper until softened.
    • Deglaze with the heavy cream and stir in the bouillon powder.
    • Add the Cajun seasoning and spinach and let it simmer briefly.
    • Stir in the Parmesan and Mozzarella until the sauce becomes creamy.
    Schritt 5

  6. Combine and garnish

    • Add the cooked pasta to the sauce and mix well.
    • Slice the chicken and serve on top.
    • Garnish with chili powder and fresh parsley.
    Schritt 6
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