Skip to content
Creamy Cajun Chicken Pasta
Hauptgericht

Creamy Cajun Chicken Pasta

20 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breasts (large, flattened to an even thickness)Fleisch2 Stücke
  • olive oil (divided)Vorräte45 ml
  • paprika (divided)Gewürze8 g
  • garlic powder (divided)Gewürze9 g
  • onion powderGewürze5 g
  • Italian seasoning (divided)Gewürze7 g
  • saltGewürze10 g
  • black pepper (divided)Gewürze7 g
  • cayenne pepper (optional)Gewürze4 g
  • rigatoniGetreide225 g
  • butterMilchprodukte42 g
  • shallot (large, finely diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse7 Stücke
  • heavy cream (room temperature)Milchprodukte240 ml
  • chicken bouillon powderVorräte3 g
  • Parmesan (freshly grated)Milchprodukte75 g
  • parsley (fresh, chopped)Obst & Gemüse5 g

pro Portion

Nährwerte

531kcal

Kohlenhydrate
48 g
Eiweiß
26 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • Kochtopf
  • Seiher
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken dry and pound to an even thickness.
    • Coat with olive oil, then season on both sides with paprika, garlic powder, onion powder, Italian seasoning, salt, black pepper and cayenne.
    Schritt 1
  2. Boil the pasta

    • Boil the rigatoni in salted water until just shy of al dente.
    • Save at least 1/2 cup pasta water before draining, then set the pasta aside.
    Schritt 2
  3. Sear the chicken

    • Heat a large pan over medium heat for a few minutes, add olive oil and increase to medium-high.
    • Add the chicken and sear for 3–4 min per side until golden, reducing the heat if needed, and cook through.
    • Set aside to rest.
    Schritt 3
  4. Build the sauce base

    • Reduce the heat to medium, melt the butter in the same pan, scraping up the fond.
    • Add the shallot and cook for 5 min.
    • Add the garlic and cook for 1 more min.
    Schritt 4
  5. Make the creamy sauce

    • Reduce the heat to medium-low and slowly pour in the cream.
    • Add the chicken bouillon powder, paprika, garlic powder, Italian seasoning and black pepper, then simmer for 2–3 min.
    • Reduce the heat to low, add the Parmesan and stir until smooth.
    Schritt 5
  6. Toss and serve

    • Add the pasta and 1/4 cup pasta water, tossing over low heat until the sauce is silky, adding more pasta water as needed.
    • Slice the chicken, add it on top and finish with more Parmesan and fresh parsley.
    Schritt 6