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Hot Honey Chicken Tenders with Buttermilk Ranch
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Hot Honey Chicken Tenders with Buttermilk Ranch

2 Std. 45 Min.Für 6Nutri-Score D€€
von @recipeincaption11 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • chicken breast (sliced into 1-inch thick strips)Fleisch900 g
  • buttermilk (for the marinade)Milchprodukte480 ml
  • pickle juiceVorräte80 ml
  • garlic powder (for the chicken marinade)Gewürze5 g
  • paprika (for the chicken marinade)Gewürze2 g
  • cayenne pepper (for the chicken marinade)Gewürze2 g
  • onion powder (for the chicken marinade)Gewürze2 g
  • salt (for the chicken marinade)Gewürze6 g
  • black pepper (for the chicken marinade)Gewürze2 g
  • neutral oil (for frying)Vorräte1 Liter
  • all-purpose flourGetreide240 g
  • cornstarchVorräte60 g
  • baking powderVorräte4 g
  • garlic powder (for the flour mixture)Gewürze6 g
  • paprika (for the flour mixture)Gewürze4 g
  • salt (for the flour mixture)Gewürze12 g
  • black pepper (for the flour mixture)Gewürze4 g
  • butterMilchprodukte55 g
  • hot sauceVorräte45 ml
  • honeyVorräte80 ml
  • mayonnaiseVorräte120 g
  • sour creamMilchprodukte120 g
  • buttermilk (cold, for the ranch)Milchprodukte120 ml
  • red wine vinegarVorräte5 ml
  • dried parsleyGewürze1 g
  • fresh dill (chopped)Obst & Gemüse3 g
  • garlic powder (for the ranch)Gewürze1 g
  • onion powder (for the ranch)Gewürze1 g
  • fine sea salt (for the ranch)Gewürze3 g
  • black pepper (for the ranch)Gewürze1 g
  • fresh chives (chopped, optional)Obst & Gemüse3 g

pro Portion

Nährwerte

715kcal

Kohlenhydrate
50 g
Eiweiß
35 g
Fett
42 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Kochtopf
  • Küchenthermometer
  • Kuchengitter
  • Stielkasserolle
  • Schneebesen
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Slice the chicken breasts into strips about 1 inch thick.
    • Add to a mixing bowl with the buttermilk, pickle juice and chicken seasonings, then mix together.
    • Cover and refrigerate for at least 2 hours, or overnight for extra tender chicken.
    Schritt 1

  2. Make the flour mixture

    • In a bowl, combine the flour, cornstarch, baking powder and flour mixture seasonings.
    • Mix well.
    Schritt 2

  3. Heat the frying oil

    • Add neutral oil to a large pot until it is about 2–3 inches deep.
    • Heat the oil to 175 °C and keep it around this temperature at all times.
    Schritt 3

  4. Coat the chicken

    • Drizzle a little buttermilk marinade into the flour mixture and stir to create flaky bits.
    • Shake excess marinade off the chicken and coat each piece in the flour mixture.
    • Shake off extra flour and place into the oil.
    Schritt 4

  5. Fry the tenders

    • Don't touch them for the first 1–2 min.
    • Fry for 7–8 min, or until golden brown and cooked through.
    • Transfer to a wire rack.
    Schritt 5

  6. Make the hot honey sauce

    • Melt the butter over medium-low heat.
    • Add the honey and hot sauce and whisk until smooth.
    Schritt 6

  7. Make the buttermilk ranch

    • Mix the mayonnaise, sour cream, cold buttermilk, red wine vinegar, dried parsley, fresh dill, spices and chives in a bowl.
    Schritt 7

  8. Finish and serve

    • Toss or brush the tenders with the hot honey sauce.
    • Serve with the buttermilk ranch.
    Schritt 8
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