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Creamy Chicken Tortilla Soup
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Creamy Chicken Tortilla Soup

45 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • yellow onion (diced)Obst & Gemüse1 Stück
  • jalapeño (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • Rotel diced tomatoes with green chiles (one can, undrained)Vorräte400 g
  • corn (one can, drained)Vorräte285 g
  • black beans (one can, rinsed and drained)Vorräte400 g
  • tomato pasteVorräte15 ml
  • ground cuminGewürze5 ml
  • taco seasoning (one packet)Gewürze30 g
  • chicken brothVorräte1,2 Liter
  • Cholula hot sauce (a couple of shakes)Andere10 ml
  • chicken breasts (boneless, skinless)Fleisch2 Stücke
  • cheddar cheese (shredded)Milchprodukte200 g
  • cream cheese (softened)Milchprodukte115 g

pro Portion

Nährwerte

286kcal

Kohlenhydrate
22 g
Eiweiß
22 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sauté the onion and jalapeño

    • In a large pot, add the diced yellow onion and diced jalapeño.
    • Cook, stirring, until softened.
    Schritt 1
  2. Add the garlic

    • Add the minced garlic and cook until fragrant.
    Schritt 2
  3. Add the canned goods and spices

    • Add the Rotel, drained corn, rinsed and drained black beans, tomato paste, cumin and taco seasoning.
    • Mix everything together.
    Schritt 3
  4. Pour in the broth and hot sauce

    • Add the chicken broth and a couple of shakes of Cholula.
    • Stir to combine.
    Schritt 4
  5. Simmer the chicken

    • Add the chicken breasts and set the heat to medium.
    • Partially cover the pot and bring to a boil.
    • Cook until the chicken is cooked through.
    Schritt 5
  6. Shred the chicken

    • Remove the chicken from the pot and shred it.
    • Return the shredded chicken to the pot.
    Schritt 6
  7. Make it creamy

    • Stir in the shredded cheddar and cream cheese until melted and smooth.
    Schritt 7