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Creamy Chickpea Stew
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Creamy Chickpea Stew

35 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chickpeas (cooked, drained and rinsed)Vorräte480 g
  • olive oilVorräte30 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • tomatoes (chopped)Obst & Gemüse400 g
  • coconut milkVorräte400 ml
  • vegetable stockVorräte250 ml
  • ground cuminGewürze5 g
  • smoked paprikaGewürze4 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • spinach (fresh)Obst & Gemüse150 g

pro Portion

Nährwerte

315kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic, cumin and smoked paprika and cook until fragrant.
    Schritt 1
  2. Build the stew

    • Add the tomatoes and cook down slightly.
    • Pour in the coconut milk and vegetable stock.
    • Stir in the chickpeas and season with salt and pepper.
    Schritt 2
  3. Simmer

    • Bring to a gentle simmer and cook until the sauce thickens and the chickpeas are tender, stirring occasionally.
    Schritt 3
  4. Wilt the spinach and serve

    • Stir in the spinach and cook until wilted.
    • Taste and adjust the seasoning, then serve.
    Schritt 4