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Creamy Roasted Garlic Parmesan Wings
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Creamy Roasted Garlic Parmesan Wings

50 Min.Für 3Nutri-Score C€€
von @themodernnonna19 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • garlic (whole head, top sliced off)Obst & Gemüse1 Stück
  • oil (for the garlic and the wings)Vorräte30 ml
  • saltGewürze6 g
  • black pepper (ground)Gewürze3 g
  • chicken wingsFleisch1 kg
  • butterMilchprodukte40 g
  • parmesan (finely grated)Milchprodukte60 g
  • sour creamMilchprodukte120 g
  • parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

801kcal

Kohlenhydrate
4 g
Eiweiß
65 g
Fett
58 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Backofen
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Roast the garlic

    • Slice off the top of the garlic head and place it on a piece of foil.
    • Drizzle with oil and season with salt and pepper.
    • Wrap tightly in the foil and roast in the oven until soft and golden.
    Schritt 1

  2. Mash the roasted garlic

    • Squeeze the soft garlic cloves out of the skins.
    • Mash into a paste and set aside.
    Schritt 2

  3. Season the wings

    • Coat the wings with oil, salt and pepper.
    • Rub the seasoning in well with clean hands.
    Schritt 3

  4. Air fry the wings

    • Place the wings in the air fryer basket.
    • Air fry, shaking the basket halfway through, until golden and cooked through.
    Schritt 4

  5. Make the creamy sauce

    • Melt the butter over low heat.
    • Add the parmesan and stir until melted.
    • Stir in the roasted garlic and the sour cream.
    Schritt 5

  6. Coat and serve

    • Pour the sauce over the hot wings.
    • Sprinkle with chopped parsley and serve.
    Schritt 6
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