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Creamy Garlic Parmesan Chicken Bites with Crispy Potatoes & Broccolini
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Creamy Garlic Parmesan Chicken Bites with Crispy Potatoes & Broccolini

45 Min.Für 3Nutri-Score C€€
von @mexcooks8 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • chicken breast (cut into cubes)Fleisch450 g
  • oil (for the chicken)Vorräte30 ml
  • garlic powder (for the chicken)Gewürze4 g
  • onion powder (for the chicken)Gewürze4 g
  • paprika (for the chicken)Gewürze4 g
  • salt (for the chicken)Gewürze3 g
  • black pepper (for the chicken)Gewürze2 g
  • Italian seasoning (for the chicken)Gewürze4 g
  • gold Yukon potatoes (small, cut into cubes)Obst & Gemüse5 Stücke
  • oil (for the potatoes)Vorräte30 ml
  • garlic powder (for the potatoes)Gewürze4 g
  • onion powder (for the potatoes)Gewürze4 g
  • paprika (for the potatoes)Gewürze4 g
  • salt (for the potatoes)Gewürze3 g
  • black pepper (for the potatoes)Gewürze2 g
  • broccolini (trimmed)Obst & Gemüse250 g
  • oil (for the broccolini)Vorräte15 ml
  • garlic powder (for the broccolini)Gewürze2 g
  • salt (for the broccolini)Gewürze2 g
  • black pepper (for the broccolini)Gewürze1 g
  • butterMilchprodukte14 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • chicken stockVorräte80 ml
  • half & halfMilchprodukte80 ml
  • onion powder (for the sauce)Gewürze2 g
  • salt (for the sauce)Gewürze2 g
  • black pepper (for the sauce)Gewürze1 g
  • paprika (for the sauce)Gewürze2 g
  • Parmesan cheese (grated)Milchprodukte25 g
  • parsley (chopped, for garnish)Obst & Gemüse5 g

pro Portion

Nährwerte

453kcal

Kohlenhydrate
32 g
Eiweiß
35 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Backofen
  • Backblech
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Toss the cubed chicken with oil, garlic powder, onion powder, paprika, salt, black pepper and Italian seasoning.
    Schritt 1

  2. Air fry the chicken

    • Air fry the chicken at 390 °F until cooked through and golden.
    Schritt 2

  3. Season the potatoes

    • Toss the cubed potatoes with oil, garlic powder, onion powder, paprika, salt and black pepper.
    Schritt 3

  4. Air fry the potatoes

    • Air fry the potatoes at 400 °F until crispy and tender.
    Schritt 4

  5. Season and roast the broccolini

    • Toss the broccolini with oil, garlic powder, salt and black pepper.
    • Roast at 390 °F until tender-crisp.
    Schritt 5

  6. Make the creamy garlic Parmesan sauce

    • Melt the butter in a pan and sauté the minced garlic.
    • Pour in the chicken stock and half & half, then season with onion powder, salt, black pepper and paprika.
    • Stir in the grated Parmesan until the sauce is smooth and slightly thickened.
    Schritt 6

  7. Combine and serve

    • Add the chicken bites to the sauce and toss to coat.
    • Plate with the crispy potatoes and broccolini, then top with more Parmesan and parsley.
    Schritt 7
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