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Hot Honey Chicken Tenders with Mac & Cheese
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Hot Honey Chicken Tenders with Mac & Cheese

1 Std. 15 Min.Für 4Nutri-Score D€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken tenderloins (trimmed)Fleisch700 g
  • onion powder (divided between wet and dry coating)Gewürze4 g
  • garlic powder (divided between wet and dry coating)Gewürze4 g
  • paprika (divided between wet and dry coating)Gewürze4 g
  • cayenne (divided between wet and dry coating)Gewürze2 g
  • salt (divided between coatings and mac & cheese)Gewürze8 g
  • ranch seasoning (divided between wet and dry coating)Gewürze8 g
  • buttermilk (for the wet coating)Milchprodukte240 ml
  • eggs (beaten)Milchprodukte2 Stücke
  • flour (for the dry coating)Vorräte200 g
  • cornstarch (for the dry coating)Vorräte50 g
  • elbow noodles (uncooked)Getreide400 g
  • butter (for the cheese sauce)Milchprodukte60 g
  • flour (for the roux)Vorräte40 g
  • heavy creamMilchprodukte240 ml
  • evaporated milkMilchprodukte180 ml
  • Colby & Monterey Jack cheese (shredded)Milchprodukte200 g
  • sharp cheddar cheese (shredded)Milchprodukte150 g
  • mozzarella cheese (shredded)Milchprodukte100 g
  • butter (for the hot honey sauce)Milchprodukte60 g
  • hot sauceVorräte60 ml
  • hot honeyVorräte120 ml
  • oil (for frying)Vorräte1 Liter

pro Portion

Nährwerte

1.088kcal

Kohlenhydrate
83 g
Eiweiß
49 g
Fett
63 g
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was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne
  • Stielkasserolle
  • Auflaufform
  • Schneebesen
  • Seiher
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Make the wet coating

    • In a bowl, whisk the buttermilk, eggs, onion powder, garlic powder, paprika, cayenne, salt and ranch seasoning.
    • Add the chicken tenderloins and coat well.
    • Let marinate while preparing the rest.
    Schritt 1
  2. Make the dry coating

    • In a second bowl, combine the flour, cornstarch, paprika, cayenne, ranch seasoning, onion powder, garlic powder and salt.
    • Mix until evenly blended.
    Schritt 2
  3. Bread the tenders

    • Lift each tenderloin from the wet coating, letting the excess drip off.
    • Press firmly into the dry coating until fully covered.
    • Set the breaded tenders aside on a plate.
    Schritt 3
  4. Fry the tenders

    • Heat the oil in a pan to about 175 °C.
    • Fry the tenders in batches until golden and cooked through.
    • Drain on paper towels.
    Schritt 4
  5. Cook the pasta

    • Boil the elbow noodles in salted water until al dente.
    • Drain and set aside.
    Schritt 5
  6. Make the cheese sauce

    • Melt the butter in a saucepan, then whisk in the flour to make a roux.
    • Pour in the heavy cream and evaporated milk, whisking until smooth and slightly thickened.
    • Add the Colby & Monterey Jack, sharp cheddar and mozzarella, stirring until melted.
    • Season with salt, onion powder and garlic powder.
    Schritt 6
  7. Combine and bake the mac & cheese

    • Fold the drained noodles into the cheese sauce.
    • Transfer to a baking dish and top with extra cheese if desired.
    • Bake at 175 °C for 15–20 min, then broil for 1 min until golden.
    Schritt 7
  8. Make the hot honey sauce

    • Melt the butter in a small pan.
    • Stir in the hot sauce and hot honey until combined and warm.
    Schritt 8
  9. Serve

    • Drizzle the hot honey sauce over the crispy tenders.
    • Serve alongside the baked mac & cheese.
    Schritt 9