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Mediterranean Bowl
Hauptgericht

Mediterranean Bowl

50 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • cucumber (diced)Obst & Gemüse1 Stück
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • dill (chopped)Obst & Gemüse10 g
  • parsley (chopped)Obst & Gemüse10 g
  • red wine vinegarVorräte30 ml
  • saltGewürze5 g
  • black pepperGewürze3 g
  • garlic powderGewürze4 g
  • olive oilVorräte60 ml
  • lemon juiceObst & Gemüse30 ml
  • feta cheese (crumbled)Milchprodukte100 g
  • chicken thigh (cubed)Fleisch600 g
  • Greek yogurtMilchprodukte100 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • paprikaGewürze6 g
  • onion powderGewürze6 g
  • cuminGewürze4 g
  • sweet potato (cubed)Obst & Gemüse700 g
  • cinnamonGewürze2 g
  • hummusFrischeprodukte150 g

pro Portion

Nährwerte

534kcal

Kohlenhydrate
44 g
Eiweiß
36 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Bratpfanne
  • Rührschüssel
  • Reibe

Schritt für Schritt

Zubereitung

  1. Roast the sweet potatoes

    • Toss the sweet potato cubes with olive oil, salt, garlic powder, black pepper, paprika, onion powder and cinnamon.
    • Spread on a baking tray and roast at 200 °C until tender and golden.
    Schritt 1
  2. Marinate the chicken

    • Mix the chicken with Greek yogurt, minced garlic, black pepper, paprika, onion powder and cumin.
    • Let it marinate while the sweet potatoes roast.
    Schritt 2
  3. Cook the chicken

    • Heat a little olive oil in a frying pan.
    • Cook the chicken over medium-high heat until golden and cooked through.
    Schritt 3
  4. Make the salad

    • Combine the cucumber, red onion, cherry tomatoes, dill and parsley in a bowl.
    • Dress with red wine vinegar, olive oil, lemon juice, salt, black pepper and garlic powder.
    • Crumble over the feta cheese.
    Schritt 4
  5. Make the tzatziki sauce

    • Grate the cucumber and squeeze out excess water.
    • Mix with Greek yogurt, dill, lemon juice, minced garlic, salt and red wine vinegar.
    Schritt 5
  6. Assemble the bowls

    • Add the roasted sweet potatoes, chicken and salad to bowls.
    • Spoon over the tzatziki sauce and add hummus.
    Schritt 6