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Creamy Lemon Chickpeas
25 Min.Für 4Nutri-Score B€
B
25 Min.
25 Min.Creamy Lemon Chickpeas
rezept von
melissareese711
@melissareese711
3 Rezepte
3 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
olive oilVorräte15 ml
onion (finely diced)Obst & Gemüse100 g
garlic (minced)Obst & Gemüse6 Stücke
red pepper flakesGewürze15 g
canned chickpeas (drained and rinsed)Vorräte900 g
half and halfMilchprodukte240 ml- chicken bone broth (or vegetable broth)Vorräte240 ml
- nutritional yeastVorräte18 g
lemon (zested and juiced)Obst & Gemüse1 Stück
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze1 g
fresh parsley (chopped, for garnish)Obst & Gemüse10 g- cornstarchVorräte8 g
water (for the slurry)Andere15 ml
pro Portion
Nährwerte
329kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 20 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Zitruspresse
Reibe
Schritt für Schritt
Zubereitung
- Schritt 1
Soften the onion
- Heat the olive oil in a frying pan over medium heat.
- Add the diced onion and cook until soft and translucent.
- Schritt 2
Add garlic and spice
- Add the minced garlic and red pepper flakes.
- Cook, stirring, until fragrant.
- Schritt 3
Build the sauce
- Add the drained chickpeas, half and half and broth.
- Stir in the nutritional yeast, lemon zest and lemon juice.
- Schritt 4
Thicken and simmer
- Mix the cornstarch with the water to make a slurry and stir it into the pan.
- Simmer, stirring occasionally, until thick and creamy.
- Schritt 5
Season and serve
- Season with salt and pepper to taste.
- Finish with fresh chopped parsley and serve.
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