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French Onion White Beans
1 Std. 10 Min.Für 7Nutri-Score B€
B
1 Std. 10 Min.
1 Std. 10 Min.French Onion White Beans
rezept von
melissareese711
@melissareese711
3 Rezepte
3 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
yellow onions (sliced)Obst & Gemüse3 Stücke- fresh thyme (leaves picked from a few sprigs)Obst & Gemüse3 g
sun-dried tomatoes (chopped, oil reserved)Vorräte60 g
sea saltGewürze5 g
black pepper (ground)Gewürze2 g
smoked paprikaGewürze7 g
garlic (whole head, top cut off)Obst & Gemüse1 Stück- coconut milkVorräte120 ml
- white beans (cannellini) (drained and rinsed)Vorräte850 g
- fresh parsley (chopped)Obst & Gemüse25 g
- sherry vinegarVorräte15 ml
olive oil (or reserved sun-dried tomato oil)Vorräte30 ml
pro Portion
Nährwerte
147kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 7 g
- Fett
- 6 g
was Sie verwenden
Utensilien
Backofen
Auflaufform
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat and season the onions
- Preheat the oven to 200 °C (400 °F).
- Place the sliced onions in an oven-safe dish with the thyme, sun-dried tomatoes, salt, pepper and smoked paprika.
- Toss to coat evenly.
- Schritt 2
Roast the onions and garlic
- Set the garlic head, cut side up, in the center of the dish.
- Drizzle everything with the reserved sun-dried tomato oil (or olive oil).
- Cover and bake, stirring once halfway through.
- Schritt 3
Add the garlic
- Remove the dish from the oven and squeeze the roasted garlic cloves into the onions.
- Schritt 4
Stir in the beans
- Stir in the coconut milk, white beans, parsley and sherry vinegar until combined.
- Schritt 5
Bake uncovered
- Return the dish uncovered to the oven until creamy and heated through.
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